dialog.care
mediation for the hard conversations
with others or with yourself
A space to talk. Really talk. About what hurts, what's stuck, or simply what's been quietly building up between you.
when something has broken, when the same conversation keeps coming back, when distance has grown, when a big decision is on the table, when you don't know how to go onwards, or when you just want to hear each other better.
A space for the conversations you have with yourself — the ones that loop, the ones that hurt, or the ones you can't quite name yet.
when grief, anxiety, or burnout sit close, when a hard decision keeps you up at night, after a breakup, when anger feels too big, when the days feel quietly disconnected from people, or when the inner critic is louder than usual.
I help people have the conversations that matter, drawing on 1000+ hours of Nonviolent Communication (NVC) training.
I created EMOTIONAL, an international programme on emotions spanning neuroscience, psychology, sociology, law, the arts...
Having worked across eight countries, I care deeply about multicultural lives.
in person | online | English | Spanish
Emotions point to what you most care about, something alive in you.
In painful conversations, that something is often one of three things: please, thanks, or do I matter. Even when it doesn't sound like that at first.
My work is helping you find both the words for what you need to say and the ears to listen for the human behind the words.
Working with NVC is often deeply transformative. It changes how you inhabit your situation, how you hold emotions, and how you speak and listen to others and to yourself.
This is not therapy, but connecting by focusing on what is deeply important for you and for the other can have therapeutic consequences. Honesty and vulnerability make room for the only kind of agreement that holds: one everyone wanted.